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Kyle's Beginner OL Preparation
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02-01-2012, 02:18 PM
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Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
Wednesday, 2.1.12
Back Squat - 3 x 5 w/ 295lbs
Bench - 3 x 5 w/ 195lbs
Short on time, will do rest of stuff later today if I have time. Good thing its an unload week.
Kyle Uptmore
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