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Charlie Stone · 02-02-2012, 01:43 PM

Also, what would:
'clean and jerk 60% x3+1 x 5' mean? 3 cleans and 1 Jerk for 1 set and do 5 sets?

02-02-2012, 01:43 PM	#2
Charlie Stone New Member Join Date: Jun 2011 Posts: 25	Also, what would: 'clean and jerk 60% x3+1 x 5' mean? 3 cleans and 1 Jerk for 1 set and do 5 sets?