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Kyle Uptmore · 02-02-2012, 02:37 PM

Thursday, 2.2.12

Block Cleans - 257 x 3, 265 x 3
Clean Grip Deadlift - 337 x 5
Shrug - 395 x 5

Cleans: http://www.youtube.com/watch?v=uoXUgl9mvTM
DL: http://www.youtube.com/watch?v=9dtYKk0y1EY

PRs on everything again today. I was super fast on getting underneath the bar today which was key. I'm now block cleaning more than my clean from floor PR is. Then CGDL seemed like it was easier today for some reason, I guess I am getting stronger. I'll probably do some submax snatches and C&Js tomorrow since I'm going to a seminar on Saturday.

02-02-2012, 02:37 PM	#40
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Thursday, 2.2.12 Block Cleans - 257 x 3, 265 x 3 Clean Grip Deadlift - 337 x 5 Shrug - 395 x 5 Cleans: http://www.youtube.com/watch?v=uoXUgl9mvTM DL: http://www.youtube.com/watch?v=9dtYKk0y1EY PRs on everything again today. I was super fast on getting underneath the bar today which was key. I'm now block cleaning more than my clean from floor PR is. Then CGDL seemed like it was easier today for some reason, I guess I am getting stronger. I'll probably do some submax snatches and C&Js tomorrow since I'm going to a seminar on Saturday.