Thread: Blake's strength + Olympic Lifting Log
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Old 02-02-2012, 03:27 PM   #129
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 2-3-12
Box 265x0
245x2
225x4
Sp 145x2
135x5
125x7
Wides 12 8 5 5
Dl 295x3 295x2
555 medley 105 75

Squat 195x3x5
Bench 195x3 185x5 175x7
Rdl 190 3x10 200
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