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Winfield Featherston · 02-02-2012, 07:56 PM

Complex (row, rdl, clean, front squat, press, back squat) 3x3

Power cleans: 5x45, 4x65, 3x85, 2x95, 1x115, 10 singles at 135

DB push press, 4x5 per side

KB swings

Pullup ladder

Core crushers.

02-02-2012, 07:56 PM	#192
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Complex (row, rdl, clean, front squat, press, back squat) 3x3 Power cleans: 5x45, 4x65, 3x85, 2x95, 1x115, 10 singles at 135 DB push press, 4x5 per side KB swings Pullup ladder Core crushers.