Thread: Win's Log
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Old 02-02-2012, 08:56 PM   #192
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Complex (row, rdl, clean, front squat, press, back squat) 3x3

Power cleans: 5x45, 4x65, 3x85, 2x95, 1x115, 10 singles at 135

DB push press, 4x5 per side

KB swings

Pullup ladder

Core crushers.
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