Friday February 3rd
Bench Press - TnG
Already lost a rep. Fuck it man. That's my new attitude. Fuck it. If I start losing a rep a week or something crazy I'll switch to 5/3/1. I'm running a pretty hard deficit actually, 1000 calories under maintenance + cardio, but it's necessary to get that summer beach body nom sayin'.
Actually pretty damn easy.
Rack Pull From Below Knee
So easy I had to make sure I put on the right amount of plates. I think this cut will go like last time: bench and press will get weaker and then plateau, and everything else will go up.
20 minutes, max incline, 2.5mph HR 156-176
At 5 minutes my pulse measured 176, at 10 156, at 15 156, and at 20 168. I guess I was just out of shape. One more workout at 2.5mph and I'll bump it up to whatever gets my heart rate back up to 170+ consistently.