Thread: Kevin's Log
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Old 02-03-2012, 12:28 PM   #487
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday February 3rd

Bench Press - TnG
45x10
95x5
135x5
185x3
225x5


Already lost a rep. Fuck it man. That's my new attitude. Fuck it. If I start losing a rep a week or something crazy I'll switch to 5/3/1. I'm running a pretty hard deficit actually, 1000 calories under maintenance + cardio, but it's necessary to get that summer beach body nom sayin'.

Deadlift
135x5
225x5
312x15x1


Actually pretty damn easy.

Rack Pull From Below Knee
430x8


So easy I had to make sure I put on the right amount of plates. I think this cut will go like last time: bench and press will get weaker and then plateau, and everything else will go up.

Treadmill Hike
20 minutes, max incline, 2.5mph HR 156-176


At 5 minutes my pulse measured 176, at 10 156, at 15 156, and at 20 168. I guess I was just out of shape. One more workout at 2.5mph and I'll bump it up to whatever gets my heart rate back up to 170+ consistently.
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