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Old 02-03-2012, 11:58 AM   #5
Ben Glidewell
New Member
Join Date: Jun 2011
Posts: 34

Thanks for the tip on the stiff-legged DL and goodmornings to work the exaggerated arch... I feel like my back is faily strong as far as pulling off the floor, but I have a hard time holding that arch once approach my knees. Would you be willing to recommend a squat program to use with the Sample Masters Program template that would push my general strengh while I am adressing these technique and position issues?

Thanks again,
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