Catalyst Athletics Forums - View Single Post - Programming 3 Position Pulls

Ben -

you could use the russian squat program for that 6 wks or the first 6 wks of tim swords 7-week cycle

__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

“Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

Catalyst Athletics

02-03-2012, 12:41 PM	#6
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Ben - you could use the russian squat program for that 6 wks or the first 6 wks of tim swords 7-week cycle __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics