Catalyst Athletics Forums - View Single Post

Kevin Shaughnessy · 02-04-2012, 01:29 PM

Saturday February 4th

Treadmill Hike
20 minutes, max incline, 2.5mph, 168-174BPM

A little bit higher today, probably accumulated fatigue.

02-04-2012, 01:29 PM	#488
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Saturday February 4th Treadmill Hike 20 minutes, max incline, 2.5mph, 168-174BPM A little bit higher today, probably accumulated fatigue.