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Old 02-04-2012, 05:10 PM   #1
Aaron Fondry
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Join Date: Jan 2012
Posts: 14
Default Exercises to speed up the turn over and getting under the bar faster

I'm looking for exercises or something to help me increase my turn over speed for the catch, as well as speeding up my pull under the bar. This goes for both the clean and the snatch. I seem to have a problem pulling myself under the bar with any real speed.

Thanks in advance for any imput.
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