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Old 02-05-2012, 03:07 PM   #3
Peter Evans
New Member
Join Date: Feb 2011
Posts: 6

Steven, thank you very much for your reply!

Please may I ask,

Are there any particular rotator cuff exercises you've found most effective for rehab?

And from a pre-hab perspective would you also include those exercises once the shoulder is working pain free to mitagate (sp) future problems or would Oly lifting + pressing and pull ups be enough?

Thank you once again!

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