Thread: Kevin's Log
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Old 02-06-2012, 11:56 AM   #489
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday February 6th

Squats
95x5
135x5
185x5
225x3
260x3
295x3
335x10


Repping out the set fast is so much better than the way I was doing it before. Taking 1:30 for a set of ten just prolongs the agony.

Diet is going very well, especially now that I've discovered aspartame. I'm eating no more than 150g carbs a day so I've been craving things like eating jam by the spoonful or a big heaping plate of spaghetti, and diet soda really helps.

Treadmill Hike
20 minutes, max incline, 2.5mph 168-174BPM


One more day (tomorrow) of 2.5mph and then on friday I'll bump it up to 3.
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