Monday February 6th
Repping out the set fast is so much better than the way I was doing it before. Taking 1:30 for a set of ten just prolongs the agony.
Diet is going very well, especially now that I've discovered aspartame. I'm eating no more than 150g carbs a day so I've been craving things like eating jam by the spoonful or a big heaping plate of spaghetti, and diet soda really helps.
20 minutes, max incline, 2.5mph 168-174BPM
One more day (tomorrow) of 2.5mph and then on friday I'll bump it up to 3.