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Old 02-06-2012, 12:32 PM   #7
Ben Glidewell
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Join Date: Jun 2011
Posts: 34

Thank you for the suggestions Greg, they are greatly appreciated. For someone who is unable to push cleans due to front rack issues would you stay with a program that has front squats and back squats like Sword's to get that stimulus? Or would the volume from the Russian Squat Cycle and the heavier loads with only doing back squats produce greater overall strength gains to transfer into the clean when (hopefully not if) front rack issues are resolved?
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