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Winfield Featherston · 02-06-2012, 02:49 PM

2-3-2012

Complex (row, rdl, hpsnatch, squat, bnpress, front squat) 3x3

Sn. grip DL - 2x5 at 135

Inc press - 2x5 at 95

KB swings - 50 reps

chin/pull up ladder: 1,2,3,1,2

core crushers - 2x10 at 45

02-06-2012, 02:49 PM	#193
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	2-3-2012 Complex (row, rdl, hpsnatch, squat, bnpress, front squat) 3x3 Sn. grip DL - 2x5 at 135 Inc press - 2x5 at 95 KB swings - 50 reps chin/pull up ladder: 1,2,3,1,2 core crushers - 2x10 at 45