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Old 02-06-2012, 05:40 PM   #41
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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3's Block, Week 1, Monday, 2.6.12

Split Jerk - 227 x 3, 237 x 3 (fail), 220 x 3
Back Squat - 377 x 3, 355 x 3, 335 x 3
Push Press - 205 x 3 (Fail), 195 x 3, 185 x 3
Bench - 255 x 3, 240 x 3, 230 x 3
Military Press - 150 x 3, 145 x 3, 135 x 3

Split Jerk: http://www.youtube.com/watch?v=flfv8...ature=youtu.be
Back Squat:http://www.youtube.com/watch?v=kexpt...ature=youtu.be

Tough day day as I was expecting it to be since the first week of the 5's block was a hard adjustment. 3rd rep was a little high on the back squat but still at parallel. My depth was stiff today from all the sitting I did this weekend.
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