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Old 02-07-2012, 06:20 AM   #10
Steven Low
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Join Date: Mar 2007
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Threw up a Beginner's Guide to Overcoming Gravity for the new people that are feeling overwhelmed at all of the information:

http://www.eatmoveimprove.com/2012/0...oming-gravity/

Feel free to ask questions regarding any of the material if you are confused or want particular feedback on certain aspects of training.
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Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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