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Old 02-07-2012, 06:20 AM   #10
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Threw up a Beginner's Guide to Overcoming Gravity for the new people that are feeling overwhelmed at all of the information:

Feel free to ask questions regarding any of the material if you are confused or want particular feedback on certain aspects of training.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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