Thread: Kevin's Log
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Old 02-07-2012, 01:32 PM   #490
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Tuesday February 7th

Seated Barbell Press
45x8
65x5
80x5
95x5
105x11


All reps done from a dead stop, hit positive failure on the last rep.

DB Row
50x8
95x3x10


Even more body english but I can still feel my lats and arms working pretty hard.

Treadmill Hike
20 minutes, max incline, 2.5mph 162-168BPM
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