Tuesday February 7th
Seated Barbell Press
45x8
65x5
80x5
95x5
105x11
All reps done from a dead stop, hit positive failure on the last rep.
DB Row
50x8
95x3x10
Even more body english but I can still feel my lats and arms working pretty hard.
Treadmill Hike
20 minutes, max incline, 2.5mph 162-168BPM
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