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Winfield Featherston · 02-07-2012, 03:44 PM

2-6-2012

Complex (row, rdl, hpsnatch, squat, bnpress, front squat) 3x3

Sn. grip DL - 2x5 at 145

Inc press - 2x5 at 100

KB swings - 50 reps

chin/pull up ladder: 1,2,3,1,2

core crushers - 2x10 at 45

02-07-2012, 03:44 PM	#194
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	2-6-2012 Complex (row, rdl, hpsnatch, squat, bnpress, front squat) 3x3 Sn. grip DL - 2x5 at 145 Inc press - 2x5 at 100 KB swings - 50 reps chin/pull up ladder: 1,2,3,1,2 core crushers - 2x10 at 45