Thread: Win's Log
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Old 02-07-2012, 04:44 PM   #194
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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2-6-2012

Complex (row, rdl, hpsnatch, squat, bnpress, front squat) 3x3

Sn. grip DL - 2x5 at 145

Inc press - 2x5 at 100

KB swings - 50 reps

chin/pull up ladder: 1,2,3,1,2

core crushers - 2x10 at 45
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