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Kyle Uptmore · 02-07-2012, 06:06 PM

Tuesday, 2.7.12

Hang Snatch Below Knee - 167 x 3, 177 x 3, 167 x 3, 155 x 3
Snatch Pull - 3 x 3 w/ 210lbs (110% of 1rm)
Snatch Grip DL - 325 x 3, 310 x 3, 295 x 3
Bent Over Row - 205 x 3, 220 x 3

Snatch: http://www.youtube.com/watch?v=CHTpa...ature=youtu.be
Snatch Pull: http://www.youtube.com/watch?v=dF63m...ature=youtu.be
SDL: http://www.youtube.com/watch?v=vrO3B...ature=youtu.be

Was surprised that I could handle my body weight for a triple on hang snatch today. Solid session, just wish I had more time on my hands to do more sets and get more volume/skill work in.

02-07-2012, 06:06 PM	#42
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Tuesday, 2.7.12 Hang Snatch Below Knee - 167 x 3, 177 x 3, 167 x 3, 155 x 3 Snatch Pull - 3 x 3 w/ 210lbs (110% of 1rm) Snatch Grip DL - 325 x 3, 310 x 3, 295 x 3 Bent Over Row - 205 x 3, 220 x 3 Snatch: http://www.youtube.com/watch?v=CHTpa...ature=youtu.be Snatch Pull: http://www.youtube.com/watch?v=dF63m...ature=youtu.be SDL: http://www.youtube.com/watch?v=vrO3B...ature=youtu.be Was surprised that I could handle my body weight for a triple on hang snatch today. Solid session, just wish I had more time on my hands to do more sets and get more volume/skill work in.