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Old 02-07-2012, 07:30 PM   #1071
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

Last couple workouts.

Last Monday
- Squat: worked up to 225x3

- press: 45x15, 65x12, 85x10, 100x5, 110x5, 125x5
- bench: 45x10, 95 x 10, 115 x 5 x 10
- chins: did about 80 reps total
- DB curls: 20x20, 15, 10
- pushdowns: 50x20, 15, 15
- face pulls: 70x20, 90x 15, 70x 15

Gonna try and get more time in the gym over the next week or so. I've been really busy, was at the academy last week going back in a couple weeks to finish the last part of my training.
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