Last couple workouts.
- Squat: worked up to 225x3
- press: 45x15, 65x12, 85x10, 100x5, 110x5, 125x5
- bench: 45x10, 95 x 10, 115 x 5 x 10
- chins: did about 80 reps total
- DB curls: 20x20, 15, 10
- pushdowns: 50x20, 15, 15
- face pulls: 70x20, 90x 15, 70x 15
Gonna try and get more time in the gym over the next week or so. I've been really busy, was at the academy last week going back in a couple weeks to finish the last part of my training.