Thread: Clean critique
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Old 02-08-2012, 12:27 PM   #2
Greg Everett
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It's a tough angle to see your balance, but if you're moving forward, obviously you're off balance forward a bit, although it's minor. I watched the linked video and one of your makes, and I would say two things - one, just make sure that immediately as the bar leaves the floor, get your weight back more toward the heels and keep it there; two, just try to open up a bit more at the top of your pull, i.e. get your shoulders farther back. You do a really good job staying close to the bar as you pull under, but you extend very vertically, which will place your balance too far forward over the feet no matter how close the bar is.
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