Thread: Win's Log
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Old 02-08-2012, 02:33 PM   #195
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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2-7-2012

Complex (row, rdl, hpsnatch, squat, bnpress, front squat) 3x3

Sn. grip DL - 5x145, 3x165, 2x185
Inc press - 5x100, 3x115, 2x125

KB swings - 40 reps

chin/pull up ladder: 1,2,3,1,2

core crushers - 10 at 45, 12 at 65
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