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Winfield Featherston · 02-08-2012, 02:33 PM

2-7-2012

Complex (row, rdl, hpsnatch, squat, bnpress, front squat) 3x3

Sn. grip DL - 5x145, 3x165, 2x185
Inc press - 5x100, 3x115, 2x125

KB swings - 40 reps

chin/pull up ladder: 1,2,3,1,2

core crushers - 10 at 45, 12 at 65

02-08-2012, 02:33 PM	#195
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	2-7-2012 Complex (row, rdl, hpsnatch, squat, bnpress, front squat) 3x3 Sn. grip DL - 5x145, 3x165, 2x185 Inc press - 5x100, 3x115, 2x125 KB swings - 40 reps chin/pull up ladder: 1,2,3,1,2 core crushers - 10 at 45, 12 at 65