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Kyle Uptmore · 02-08-2012, 03:39 PM

Wednesday, 2.8.12

Split Jerk - 3 x 3 w/ 220lbs
Push Press - 3 x 3 w/ 185lbs
Back Squat - 3 x 3 w/ 340lbs
Bench - 3 x 3 w/ 230lbs
Military Press - 135 x 3, 2 x 3 w/ 140lbs
Front/Side Plank - 2 x 30sec

Overall a solid day today.

02-08-2012, 03:39 PM	#43
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Wednesday, 2.8.12 Split Jerk - 3 x 3 w/ 220lbs Push Press - 3 x 3 w/ 185lbs Back Squat - 3 x 3 w/ 340lbs Bench - 3 x 3 w/ 230lbs Military Press - 135 x 3, 2 x 3 w/ 140lbs Front/Side Plank - 2 x 30sec Overall a solid day today.