Thread: Great workout
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Old 11-09-2006, 02:41 PM   #14
Mark Madonna
Join Date: Nov 2006
Posts: 53
Default Short Sprints

I do is 5 to 10 meter sprints, I set 2 objects 10 to 20 meters apart from each other, stand in the middle then sprint to one object, then to the other object, then back to the middle. I rest for a couple of seconds then repeat this 6 times.

Other things I do with this will be to mix in a bear crawl, crab, forward roll, etc... then go back to the sprints. I try to do this 3 times during the workout, once a week.
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