Thread: Win's Log
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Old 02-09-2012, 12:27 PM   #196
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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2-8-2012

Complex (little to no squatting, row, rdl, hang snatch, bn pp)

Sn. DL - 2x5 at 155

Inc. Bench - 2x5 at 105

Squats - 5x135, 3x185, 2x205, 2x225, 1x235, 5x135

Pull up ladder - 1,2,3,1,2
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