Catalyst Athletics Forums - View Single Post

Winfield Featherston · 02-09-2012, 11:27 AM

2-8-2012

Complex (little to no squatting, row, rdl, hang snatch, bn pp)

Sn. DL - 2x5 at 155

Inc. Bench - 2x5 at 105

Squats - 5x135, 3x185, 2x205, 2x225, 1x235, 5x135

Pull up ladder - 1,2,3,1,2

02-09-2012, 11:27 AM	#196
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	2-8-2012 Complex (little to no squatting, row, rdl, hang snatch, bn pp) Sn. DL - 2x5 at 155 Inc. Bench - 2x5 at 105 Squats - 5x135, 3x185, 2x205, 2x225, 1x235, 5x135 Pull up ladder - 1,2,3,1,2