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Old 02-09-2012, 03:17 PM   #44
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Thursday, 2.9.12

Clean - 225 x 3, 235 x 3, 245 x 3, 257 x 3
Clean Pull - 3 x 3 w/ 290lbs (110% of estimated 1RM)
CGDL - 357 x 3, 367 x 1 (fail), 337 x 3
Bent Over Row - 3 x 3 w/ 200lbs
Front/Side Plank - 2 x 30sec

257 x 3: http://www.youtube.com/watch?v=1KHTNO7ONCE
290 x 3: http://www.youtube.com/watch?v=ZTMza..._order&list=UL
357 x 3: http://www.youtube.com/watch?v=SoZ3Q..._order&list=UL

Good day today, I could barely clean 115kg months ago, now I'm doing it for triples. I also forgot to note that I started taking creatine HCL this month and my bodyweight has gone up a pound or two already (177-178).
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