Friday February 10th
Bench Press - TnG
Felt the burn, pushed past the max, reached over the top.
Rack Pull From Below Knee
20 minutes, max incline, 3mph, 176-198BPM
This sucked, mainly because my calves were burning like crazy after about 7 minutes. Reached my HRM there, probably not a good idea to do this 4x weekly. Maybe 3 would be better, at least until I get my HR back down to 160-170.