Thread: Win's Log
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Old 02-10-2012, 12:34 PM   #197
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Complexes, 3x4, 1x5

Sn Grip DL 1x155, 1x185, 1x195, 1x205, 1x215, 1x225

Inc Bench 1x105, 1x115, 1x125, 1x135, 1x145, 1x165

swings, 20 per side

pull up ladder 1,2,3,1,2

core crushers, 10x45, 10x75, 10x85

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