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Old 02-11-2012, 05:49 PM   #1074
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

It's not bad I'm just ready to finish and get on shift. Corrections is a very interesting field though.


Bench: 45x15,12, 95x10, 125 x5, 145x5, 165x5
Press: 45x10, 75x10, 95x10,10,10,10,10
DB rows: 55x10, 70x10, 80x10, 90x10, 65x30
Curls: 3 sets
Pushdowns: 3 sets
Face pulls: 2 sets

20 min cardio
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