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Old 02-11-2012, 09:43 PM   #492
Kevin Shaughnessy
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Saturday February 11th

Treadmill Run
43 minutes, 2.0 incline (/15), 4mph, 140-150BPM


First 13 minutes were a gradual ramp up of speed until I hit 4.0 and 140bpm, which moved to 150bpm and maintained. I plugged these numbers into a "calories-burned" calculator and got 450ish. If true, not bad for 43 minutes work.
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