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Old 02-13-2012, 07:00 PM   #46
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Week 2, Monday, 2.13.12

Split Jerk - 237 x 3, 242 x 3, 247 x 2 (fail), 225 x 3
Back Squat - 387 x 1 (fail), 365 x 3, 350 x 3
Push Press - 210 x 0, 205 x 3, 195 x 3, 185 x 3
Bench - 260 x 3, 245 x 3, 235 x 3
Military Press - 155 x 3, 150 x 3, 140 x 3

Split Jerk fail: http://www.youtube.com/watch?v=YdeIB...ature=youtu.be
Back Squat fail: http://www.youtube.com/watch?v=iW5-x...ature=youtu.be

The bar humiliated me on back squat today. Good progress on split jerks though, my technique is improving, as I have to remember to be as violent as possible.
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