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Old 02-14-2012, 09:48 AM   #4
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

I think this looks pretty good. I might do 5s in the push press instead of 3s. I would also back the weight off less than 20% - maybe more like 10-15%, but take the volume down significantly, e.g. 25-35% or so.

The gymkata work on Saturdays should be totally fine - in fact, it will probably work well for you.

My last meal would have to be a decision made at that moment. Definitely not soup. I want to go out with a hearty meal.
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