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Kevin Shaughnessy · 02-14-2012, 02:46 PM

Tuesday February 14th

Seated Barbell Press
45x8
65x5
90x3
100x3
112.5x9

DB Row
100x3x10

No cardio today, feel too tired. Carbs are down to 100g / day, calories are around 2700.

02-14-2012, 02:46 PM	#494
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 887	Tuesday February 14th Seated Barbell Press 45x8 65x5 90x3 100x3 112.5x9 DB Row 100x3x10 No cardio today, feel too tired. Carbs are down to 100g / day, calories are around 2700.