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Old 02-14-2012, 03:33 PM   #2
Matt Lee
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Join Date: Feb 2012
Posts: 3
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Well yesterday was really busy. I had work right after school and musical right after work so I didn't get to work out. So I ended up doing yesterday's workout today

Did Snatch warm-up
Working sets were 5 triples at 95lbs
Did snatch pulls 5 sets of 4 at 115lbs
Ended up doing pause back squat low olympic style 5x5 at 135

After this workout my legs felt like jello the squats were killer. Great workout today.
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