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Old 02-15-2012, 03:10 PM   #3
Matt Lee
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Join Date: Feb 2012
Posts: 3
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ok so I was super sore in my hams and glutes today it felt good but for my workout it went like

Tuck planche work

BTN jerks went like
warmup
95x4
115x2
135x1
155x1
165x1
175x0
135x1 135x1 135x1 after this was feeling good so went
175x1

Power snatches it said 65% so thats 65 of my power snatch or full snatch I did it off power snatch so
80x4 80x3 80x3 80x3 80x3

Push press went
105x5 105x5 105x4 push presses are weird for me because Im used to doing a push press but ducking underneath to catch it with bent knees but I dont think thats right so they were closer to strict than a push press. Also the planche work and snatches with a crappy no knurling bar wore out my grip.
good workout though Im loving this WOD thing!
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