ok so I was super sore in my hams and glutes today it felt good but for my workout it went like
Tuck planche work
BTN jerks went like
135x1 135x1 135x1 after this was feeling good so went
Power snatches it said 65% so thats 65 of my power snatch or full snatch I did it off power snatch so
80x4 80x3 80x3 80x3 80x3
Push press went
105x5 105x5 105x4 push presses are weird for me because Im used to doing a push press but ducking underneath to catch it with bent knees but I dont think thats right so they were closer to strict than a push press. Also the planche work and snatches with a crappy no knurling bar wore out my grip.
good workout though Im loving this WOD thing!