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Kyle Uptmore · 02-15-2012, 05:52 PM

Wednesday, 2.15.12

Split Jerk - 3 x 3 w/ 225lbs
Push Press - 3 x 3 w/ 185lbs
Back Squat - 3 x 3 w/ 347lbs
Bench - 3 x 3 w/ 235lbs
Military Press - 3 x 3 w/ 140lbs

Solid day of getting volume in.

02-15-2012, 05:52 PM	#48
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Wednesday, 2.15.12 Split Jerk - 3 x 3 w/ 225lbs Push Press - 3 x 3 w/ 185lbs Back Squat - 3 x 3 w/ 347lbs Bench - 3 x 3 w/ 235lbs Military Press - 3 x 3 w/ 140lbs Solid day of getting volume in.