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Old 02-15-2012, 05:52 PM   #48
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Wednesday, 2.15.12

Split Jerk - 3 x 3 w/ 225lbs
Push Press - 3 x 3 w/ 185lbs
Back Squat - 3 x 3 w/ 347lbs
Bench - 3 x 3 w/ 235lbs
Military Press - 3 x 3 w/ 140lbs

Solid day of getting volume in.
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