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Kyle Uptmore · 02-16-2012, 03:15 PM

Thursday, 2.16.12

Clean - 262 x 3, 267 x 3, 272lbs x 2 (Fail)
Clean Pull - 3 x 3 w/ 310lbs
CGDL - 365 x 1 (Fail), 350 x 3, 330 x 3
Bent Over BB Row - 230 x 2 (Fail), 215 x 3, 195 x 3
Front/Side Plank - 2 x 35sec

272 clean: http://www.youtube.com/watch?v=M2-bt...ature=youtu.be

I should have had 3 reps with 272lbs today but almost made it happen. I'm liking the progress I'm making thus far, now I just need to keep it up. With the failed CGDL, I just had nothing left in me as I did struggle with the drops sets.

02-16-2012, 03:15 PM	#49
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Thursday, 2.16.12 Clean - 262 x 3, 267 x 3, 272lbs x 2 (Fail) Clean Pull - 3 x 3 w/ 310lbs CGDL - 365 x 1 (Fail), 350 x 3, 330 x 3 Bent Over BB Row - 230 x 2 (Fail), 215 x 3, 195 x 3 Front/Side Plank - 2 x 35sec 272 clean: http://www.youtube.com/watch?v=M2-bt...ature=youtu.be I should have had 3 reps with 272lbs today but almost made it happen. I'm liking the progress I'm making thus far, now I just need to keep it up. With the failed CGDL, I just had nothing left in me as I did struggle with the drops sets.