Squat: 45x3x10, 135x5, 185x5, 225x8
Deads: 135x5,5, 185x10,10,10
Hmmm that workout sucked but the squats went better than a few weeks ago. Just feel really weak, getting soft around the midsection, losing size, etc. can't figure out how I should program around a shift schedule that will eventually go nights. Considering I want to rebuild my strength and improve it over time makes it tough to program since I'm not sure if I can adapt to the same 5/3/1 template. I need something that gives the best bang for the buck in terms of strength, size, conditioning and not spending a lot of time in the gym.
Very much open to ideas.