Thread: Kevin's Log
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Old 02-17-2012, 08:21 PM   #496
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday February 17th

Bench Press
45x10
95x5
135x5
150x3
170x3
195x10


Lost 3 reps for a 12.5# increase, thats maintaining or borderline.

Deadlifts
135x10
225x5
360x10x1


On the minute, fairly easy.

Rack Pull From Below Knee
440x8


Hurt my lower back doing these, I think I wasn't in proper extension. Easy set though. Might take a deload week depending on how quick the pain goes away.

Treadmill Hike
Max incline, 20 minutes, 3mph, 186-198BPM


From 5-10 minutes in I was at 186, 15 I was at 192, and 20 198. Resting HR a few hour later is 90BPM.
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