Friday February 17th
Bench Press
45x10
95x5
135x5
150x3
170x3
195x10
Lost 3 reps for a 12.5# increase, thats maintaining or borderline.
Deadlifts
135x10
225x5
360x10x1
On the minute, fairly easy.
Rack Pull From Below Knee
440x8
Hurt my lower back doing these, I think I wasn't in proper extension. Easy set though. Might take a deload week depending on how quick the pain goes away.
Treadmill Hike
Max incline, 20 minutes, 3mph, 186-198BPM
From 5-10 minutes in I was at 186, 15 I was at 192, and 20 198. Resting HR a few hour later is 90BPM.
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