Friday February 17th
Lost 3 reps for a 12.5# increase, thats maintaining or borderline.
On the minute, fairly easy.
Rack Pull From Below Knee
Hurt my lower back doing these, I think I wasn't in proper extension. Easy set though. Might take a deload week depending on how quick the pain goes away.
Max incline, 20 minutes, 3mph, 186-198BPM
From 5-10 minutes in I was at 186, 15 I was at 192, and 20 198. Resting HR a few hour later is 90BPM.