Thread: Win's Log
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Old 02-18-2012, 11:35 AM   #199
Winfield Featherston
Join Date: Jul 2008
Posts: 223


Complexes, 3x4

hang cleans: 4x6 at 95
hang high pulls: 3x3 at 115
low rack DL: 4x3 to 205
rows: 3x6 at 115
pull up ladder
barbell curls: 2x6 at 95, 1x6 at 75
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