Thread: Win's Log
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Old 02-18-2012, 12:38 PM   #200
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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2-17-2012

squats: 6x135, 6x155, 4x6 at 185
box squats: 4x95, 4x115, 4x135, 4x135
1/2 squats from rack: 3x135, 3x185, 3x205, 3x225
standing calf: 3x10 at 135

halo rotations: 2x10 at 35
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