Thread: Kevin's Log
View Single Post
Old 02-19-2012, 12:21 AM   #497
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Sunday February 19th

1.5 Mile Treadmill Jog
20 minutes, 168BPM


Was going to make it a 3.1 mile run but I felt under recovered from yesterday (burning calves/ankles and high HR) so I just called it a day half way through.

Carbs are down to 50-70g a day and calories around 2500. Lord have mercy.
Kevin Shaughnessy is offline   Reply With Quote