Thread: Kevin's Log
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Old 02-18-2012, 11:21 PM   #497
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Sunday February 19th

1.5 Mile Treadmill Jog
20 minutes, 168BPM

Was going to make it a 3.1 mile run but I felt under recovered from yesterday (burning calves/ankles and high HR) so I just called it a day half way through.

Carbs are down to 50-70g a day and calories around 2500. Lord have mercy.
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