[Troy Kerr]

Crossfit sectionals begin tomorrow. Each workout will be released wednesday at 5, and your final score must be in sunday at 5. People took a ton of different approaches to this last year. Jenny Lebaw from Norcal S&C stated that she was still doing a ton of strength training at this point.

My question is, what would be an effective template to use to organize one's training during this 5-6 week event. With a max of 2 attempts at the workout. Depending on someone's current status, should their strength levels aimed to be maintained or increased? Obviously the movements in the workout will have a huge impact on the weeks organization. Just looking for advice on organizing the week.

Thanks