Thread: Kevin's Log
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Old 02-21-2012, 03:23 PM   #498
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday February 21st

Squats
95x5
135x5
185x5
225x3
248x5
285x5
325x12


I was worried after doing a hard 285, but I didn't need to be as this is a PR over cycle 1 (335x10).

No treadmill today, I did 1:40 of 120BPM walking today, that's enough. Tomorrow I'll hit up a 3mph treadmill hike.
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