Wednesday February 22nd
Seated Barbell Press
45x8
65x5
95x5
105x3
120x7
This is practically a PR.
DB Rows
20x10
40x8
105x10
80x10
Counting this as a deload week, and starting over again at 80x5x10. 105 was too cheaty.
Treadmill 5k
2.0 incline, 37:23
Heart rate was 162 when I was going 4mph, and once I got to 5mph I was at 180, and at 6mph 186BPM.
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