Thread: Kevin's Log
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Old 02-22-2012, 02:29 PM   #499
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday February 22nd

Seated Barbell Press
45x8
65x5
95x5
105x3
120x7


This is practically a PR.

DB Rows
20x10
40x8
105x10
80x10


Counting this as a deload week, and starting over again at 80x5x10. 105 was too cheaty.

Treadmill 5k
2.0 incline, 37:23


Heart rate was 162 when I was going 4mph, and once I got to 5mph I was at 180, and at 6mph 186BPM.
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