Thread: Win's Log
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Old 02-24-2012, 03:32 PM   #203
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Feb 23

Box squats (pause, explode) 4x95, 4x115, 4x135, 4x135, 4x145, 4x155, 4x4x165

Standing calf plyos: 3x12x135

standing plate twists, 3x20x25
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