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Winfield Featherston · 02-24-2012, 03:32 PM

Feb 23

Box squats (pause, explode) 4x95, 4x115, 4x135, 4x135, 4x145, 4x155, 4x4x165

Standing calf plyos: 3x12x135

standing plate twists, 3x20x25

02-24-2012, 03:32 PM	#203
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Feb 23 Box squats (pause, explode) 4x95, 4x115, 4x135, 4x135, 4x145, 4x155, 4x4x165 Standing calf plyos: 3x12x135 standing plate twists, 3x20x25