Thread: Kevin's Log
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Old 02-25-2012, 01:32 PM   #500
Kevin Shaughnessy
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Saturday February 25th

Bench Press - TnG
45x10
95x5
135x5
160x5
183x3
205x8


Might have had an extra rep left, but decided not to push it to failure so that recovery keeps going well.

Deadlift
135x5
225x3
315x1
385x8x1


2 min between singles. 315 went up like butter but 385 felt grindy. 408 next week.

Didn't do rack pulls because I was feeling some lower back discomfort still.

2.67 Mile Treadmill Run
30:00, 2.0 incline


Started out by immediately bringing the speed to 5.0 mph for 12 minutes (180BPM), then moved to 5.5mph for a mile (192BPM) then 6.0 for 7 or so minutes (186BPM) before stopping. I'll try and get further in 30:00 next time.
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