Saturday February 25th
Bench Press - TnG
Might have had an extra rep left, but decided not to push it to failure so that recovery keeps going well.
2 min between singles. 315 went up like butter but 385 felt grindy. 408 next week.
Didn't do rack pulls because I was feeling some lower back discomfort still.
2.67 Mile Treadmill Run
30:00, 2.0 incline
Started out by immediately bringing the speed to 5.0 mph for 12 minutes (180BPM), then moved to 5.5mph for a mile (192BPM) then 6.0 for 7 or so minutes (186BPM) before stopping. I'll try and get further in 30:00 next time.