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Old 02-26-2012, 12:42 PM   #7
Doug Thackrey
New Member
Join Date: Sep 2011
Posts: 5

One more question - on the "do OHS everyday", do you mean every day or every day I'm lifting?

My weights are at home, so should I be getting up every morning and doing a Burgener Warm-up + OHS 20kgx5x3 before I jump in the shower?
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