Programming - Next Steps?
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02-26-2012, 01:42 PM
Join Date: Sep 2011
One more question - on the "do OHS everyday", do you mean every day or every day I'm lifting?
My weights are at home, so should I be getting up every morning and doing a Burgener Warm-up + OHS 20kgx5x3 before I jump in the shower?
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