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Old 02-26-2012, 09:16 PM   #1453
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I guess I've been doing front lever work, not back lever. Go figure.

Yeah, yet is the key factor. It'll happen eventually.

2/26/2012 Sunday

Tired. Old dog's been waking me up to go out a lot lately. Weird schedule's screwing me up enough, but I don't know the last time I slept more than 3 hours without being woken up by something.

HS Bridge Wall Walks x 4 x 10 steps out. Do one, rest, do one, rest, not 4 straight through.
2 sets of 10 HSPU

Front Lever (tuck) x 8 x 10 seconds *notes*

Support Holds 4 x 15 seconds

TRX "IYTW" x 3 x 2 reps through each one


- Tired.
- Levers better in that I'm less tucked, but I'd be lying if I said I got through each hold at 10 seconds straight. I probably got 4 or 5 at ten seconds, and the others ~8 seconds, I think. I hope.
- I'm always surprised at how fatigued my biceps, upper back, abs and even triceps are after doing these tuck levers.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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