I guess I've been doing front lever work, not back lever. Go figure.
Yeah, yet is the key factor. It'll happen eventually.
Tired. Old dog's been waking me up to go out a lot lately. Weird schedule's screwing me up enough, but I don't know the last time I slept more than 3 hours without being woken up by something.
HS Bridge Wall Walks x 4 x 10 steps out. Do one, rest, do one, rest, not 4 straight through.
2 sets of 10 HSPU
Front Lever (tuck) x 8 x 10 seconds *notes*
Support Holds 4 x 15 seconds
TRX "IYTW" x 3 x 2 reps through each one
- Levers better in that I'm less tucked, but I'd be lying if I said I got through each hold at 10 seconds straight. I probably got 4 or 5 at ten seconds, and the others ~8 seconds, I think. I hope.
- I'm always surprised at how fatigued my biceps, upper back, abs and even triceps are after doing these tuck levers.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim