Note:
I guess I've been doing front lever work, not back lever. Go figure.
Yeah, yet is the key factor. It'll happen eventually.
2/26/2012 Sunday
Tired. Old dog's been waking me up to go out a lot lately. Weird schedule's screwing me up enough, but I don't know the last time I slept more than 3 hours without being woken up by something.
HS Bridge Wall Walks x 4 x 10 steps out. Do one, rest, do one, rest, not 4 straight through.
+
2 sets of 10 HSPU
Front Lever (tuck) x 8 x 10 seconds *notes*
Support Holds 4 x 15 seconds
TRX "IYTW" x 3 x 2 reps through each one
Abz
Notes:
- Tired.
- Levers better in that I'm less tucked, but I'd be lying if I said I got through each hold at 10 seconds straight. I probably got 4 or 5 at ten seconds, and the others ~8 seconds, I think. I hope.
- I'm always surprised at how fatigued my biceps, upper back, abs and even triceps are after doing these tuck levers.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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