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Old 02-27-2012, 10:12 AM   #8
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Definitely every training day. It wouldn't hurt to do some on your days off as well as long as it's quick and easy for you to get warm enough. Best way to get better at something, especially something requiring mobility, is to do it as frequently as possible.
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