View Single Post
Old 02-27-2012, 10:12 AM   #8
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,738
Default

Definitely every training day. It wouldn't hurt to do some on your days off as well as long as it's quick and easy for you to get warm enough. Best way to get better at something, especially something requiring mobility, is to do it as frequently as possible.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote